Are you stuck in an emotional eating cycle, or do you wish you had healthier food and meal planning habits?
I'm Beretta Fleur, and I am a podcaster, author, and confidence coach. I help people build and develop self confidence, emotional skills and personalized plans to experience happier, healthier lives.
In this 30-minute episode, we examine emotional eating and how our body chemistries and habits affect our diets. I share tools and resources for working through emotional eating and tips for establishing healthy eating habits, including menu plans and shopping lists.
__
Episode Resources:
Beretta Fleur Blog : January Reset
Beretta Fleur Blog : Food Relationships
Beretta Fleur Blog : Meal Planning Menu and Shopping
Films:
Emma Wants to Live
Articles: